UNCLENCH: The Power of Relaxing
The book for ADHD and neurodivergent brains who need to chill the f*ck out.
UNCLENCH
Because “just relax” doesn’t work when your nervous system is on fire.
What It’s About
Life with ADHD can feel like living in a body that’s always braced for impact. UNCLENCH is your permission slip to stop clenching every muscle, calm your brain, and finally sleep better.
You’ll learn how to:
Reset your nervous system in real life, not just on Pinterest.
Unlearn chronic tension habits that drain your energy.
Sleep deeper, wake softer, and actually rest.
Use neuroscience-backed, dopamine-friendly tools to chill out faster.
Inside the Book
Breathing patterns that regulate ADHD & anxiety brains
Mini grounding rituals for panic or overwhelm
Gentle muscle-release and sensory reset practices
A dopamine-aligned sleep system
Who It’s For
Neurodivergent adults who are tired of white-knuckling their way through every day.
If “relax” feels like an attack — this book is your manual.
Join the Waitlist
The book is in production and we’re gathering names of readers who want to be first to know when UNCLENCH is ready.
No payment now. No spam ever. Just early access and bonuses when it launches.
Bonus:
Waitlisters get the Unclench Mini Toolkit PDF free at launch!
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