Life with ADHD is messy AF.

Your support doesn’t have to be

ADHD coaching, nervous system support, and practical tools for overwhelmed adults who want calmer days and a life that feels doable.

Wondering if it’s ADHD?

Take the first step today...

FREE

By day, I’m a Senior Policy Advisor. By design, I’m a Certified ADHD & Neurodivergence Coach.

Translation? I know how brains, systems, and people actually work in the real world.

ADHD is not "curable". There is no one-size-fits-all solution. Real help has to be tailored to your specific nervous system and dopamine drivers.

and who has a fu*k the system, let's try something different attitude... then YES!! I am your coach!!

Remember, ADHD is not a deficit in attention. It is a deficit in the ability to direct that attention, at will.

Bottom line: I do this to help people, not to become a rich influencer. If you need help, I promise you I will do whatever I can to support you!

Let me 100% completely clear:

If you're looking for someone to hold your hand, tell you your brain is sparkly and special, and not say anything when traditional ADHD "hacks" don't work for you... I am not your coach.

BUT If you're looking for someone with a background in psych, neuroscience, stats and who has lived experience with ADHD, perimenopause, chronic illness

A Few Truth Bombs...

I’m the no-BS, sass-filled Adult ADHD Coach who helps you sleep better, calm your nervous system, and finally feel human again.

How Can I Help You?

Dopamine Collective™

It’s not a regular adult ADHD membership. It's the anti-chaos club your brain has been begging for.

We aim to be the most inclusive, non-predatory membership available.

Digital Tools

We carry a selection of therapist-created workbooks, journals, and e-books.

We also offer planners, and art-therapy.

New tools and solutions are being added daily so be sure to check back often.

1:1 Intake Coaching packages are available for new clients.

Follow up sessions are available for clients who have completed the intake package.

Coaching

Most Recent Blog Posts

Free Resources

Simple Daily Planner

Menopause x ADHD x RSD

Nervous System Reset

Signs of ADHD in Girls & Women

Parent's ADHD Checklist for Substance Abuse

Art Therapy for Adults with ADHD

Menopause Made Simple

Addiction-Prevention Protocol for Health Care

"My wife set me up with the ADHD Coaching packing with Dana. Honestly, I thought it would be useless. But coaching with Dana was different. She really listens, she gets it. She didn't treat me like a weirdo. I am finally making progress and feeling optimistic about my future."

★★★★★

"I was drowning in financial stress and honestly didn’t know where to start. Dana didn’t just tell me to ‘budget better’, she gave me tools and showed me how to actually use them. For the first time, I feel like I’m in control of my money instead of the other way around. This is the first system I think I can stick with."

★★★★★

★★★★★

Client Testimonials

Brandon K.

Julie C.

Amanda B.

"I’ve tried every planner and productivity hack, but nothing worked until coaching with Dana. She broke down my time management issues in a way that made sense and gave me strategies that fit me. Between the extra resources she shared and her straight-to-the-point coaching style, I’m not just keeping up anymore, I’m ahead of the game."