Simple Daily Organizer

1-page Planner

Free

The Simple Daily Organization Planner is a minimalist, ADHD-friendly daily planning tool designed to help you stay focused, organized, and grounded throughout the day. It offers a clear, uncluttered layout that supports executive function without overwhelm. The planner includes space for your daily to-do list, important reminders, and a plan of action, making it easy to structure your day with intention.

A dedicated mood tracker and medication section help you keep an eye on mental health and daily routines. The meal plan area allows you to outline breakfast, lunch, dinner, and snacks, paired with a simple water intake tracker to support hydration goals. The hourly schedule—from morning through evening—offers gentle structure for appointments, tasks, and time blocking.

This planner is designed to simplify your day, reduce decision fatigue, and help you maintain consistency in habits and routines. It works perfectly for adults with ADHD or anyone who thrives with visual structure and gentle accountability.