Midlife Brainstorm Workbook

The Midlife Brainstorm Workbook™ is a practical, supportive guide for anyone navigating the combined challenges of ADHD, Rejection Sensitive Dysphoria (RSD), and the hormonal rollercoaster of perimenopause and menopause. It explains the stages of menopause, common symptoms, and how hormonal shifts intensify ADHD traits and emotional sensitivity. With clear explanations of ADHD, RSD, and the science behind worsening symptoms during menopause, the workbook helps readers understand why this stage of life can feel overwhelming.

Inside, readers get tools to assess symptoms, track patterns, and understand triggers. The workbook includes emotional regulation checklists, daily and weekly trackers, RSD assessments, menopause symptom logs, and guided journal pages. It also offers evidence-based coping strategies such as mindful breathing, grounding exercises, self-talk routines, sleep tips, mood boosters, thought-challenging worksheets, and deep relaxation practices.

By combining education, self-assessment, and practical tools, this workbook helps adults build self-awareness, reduce emotional overwhelm, and find relief during a complex life transition. It empowers users to create routines, understand their symptoms, and navigate midlife with more clarity, stability, and support.